New year new you? What’s matter with the old you?

 

New Year New You? What’s matter with the old you?

I don’t know about you, but I find that the minute the clock strikes midnight on the 31st December every year my email inbox starts getting filled with emails from just about everyone I’ve ever met, telling me I MUST DO BETTER because it’s a new year! I find this sends me in a fevered frenzy leaving me wondering what is wrong with me and why must I suddenly change just because the clock has struck midnight on a new year?

What’s WRONG with the old me? Aren’t I enough as I am?

I would argue that it’s not up to anyone else to tell me that I’m not good enough, I need to be left alone to figure out whether there are areas of my life that could do with a little gentle tweaking. And it’s up to me to decide if and when to implement those changes.

If I feel that I need to change then fair enough. but please don’t tell me I’m not enough and that I have to turn myself into some kind of kale-munching super bunny just because it’s the first of January.

January is a time when the rest of the world is taking a breather after the madness of December. It’s a time to pause, to reflect and to grow. To eat hearty food, make fires and take naps.

We can start the healthy eating, the jogging, and being something bright eyed and bushy tailed when the world wakes up in spring.

But until then. I’m doing just fine as I am, than you very much!

About Sarah Cooper

I am a Reflexologist, Aromatherapist, Reiki Master Practitioner, Massage Therapist and Writer from Boroughbridge, North Yorkshire. I love writing about Health and Wellbeing, Mind Body Spirit and Reflexology. When I'm not at work, you can find me in the kitchen cooking up a storm!

If you'd like to book a treatment please go to https://www.sarahcooper.co.uk/book

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Read More Articles

How to have a happy and healthy new year

How to have a happy and healthy new year

Do you start every new year thinking 'this is going to be my best year yet?! Or is that only me? I know that I wake up on 1st January with good intentions, wanting to change just about everything about my life and for a week or so it works, then I get tired. Or I...

read more
Why exercise?

Why exercise?

Why exercise? 

There are lots of reasons why we should incorporate exercise into our daily routine, not least because it feels good, and anything that makes us feel good has to be a good thing, right? 

read more
How to be kind to yourself

How to be kind to yourself

Are you kind to yourself or do you put everyone else first all the time? Whilst I'm not saying we should put ourselves first the whole time, it is a good idea to be kind to ourselves. To be self-kind, if you like.   What do we mean by being self-kind? What is...

read more

@sarahcooperreflexology

Reflexology opening sequence. This is usually deeply relaxing and great for soothing your sole (and your sole!) I start off hy refreshing your feet using hot towels which feels amazing! #reflexology #reflexologytechniques #calming #relaxing #wellbeing #anxiety #stressrelief

♬ Healing music of love frequency 528Hz(1288586) - Healing Music Lab

Pin It on Pinterest

Share This
Privacy Overview
Sarah Cooper Reflexology, Reiki and Massage in Boroughbridge, Ripon and Surrounding Villages

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.