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Sarah Cooper: Reflexology and Reiki

Home Visits in Boroughbridge, Ripon & Knaresborough, N. Yorkshire

If you’d like to get in touch my email is info@sarahcooper.co.uk

My telephone number is 07720397734 and you can either call, Whatsapp or Text me on that.

Alternatively please use the Message Me form and drop me a message!

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Read my latest blog posts

10 Simple ways to help you feel better about yourself

10 Simple ways to help you feel better about yourself.   1 Accept yourself warts and all. Many of us feel that we have to be perfect, to give perfection and to be 100% happy, sweet and nice all the time. It's simply not true. We all have our faults, our...

What is plantar fasciitis and what can help it?

 What is plantar fasciitis? Plantar Fasciitis is where the thick band of tissue running along the underside of the foot (the plantar fascia) becomes sore and inflamed. This causes pain around the heel area underneath the foot, although it can also hurt along the...

Relaxation: What is it and why is it so important?

Relaxation: What is it and why is it so important?  Relaxation is  a state of deep rest, where the body and mind are calm, free from stressors. Where the fight/flight/freeze response to is deactivated and no threats are immediately present. At state where no danger is...

5 Reasons why I love Reflexology

Why Do I love Reflexology? 1. It feels nurturing and safe. If I had to pinpoint my absolute favourite reason why I love reflexology I'd have to say it's because it makes me feel nurtured and safe. Unlike massage, it doesn't involve you having to strip down to your...

Chronic Fatigue Syndrome: What it is and what can help

What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome is the name given to a collection of symptoms that leave you feeling permanently exhausted. No matter how well you sleep or how much you rest, you still feel exhausted all the time. Chronic Fatigue Syndrome is...

5 Great ways to boost your energy levels naturally

1. Have a good morning routine. Your morning routine sets the mood for the rest of the day. Open your curtains (and a window if you can) to let the sunlight shine in. Whilst the kettle boils for your morning brew, sip a glass of water. This helps stave off...

My ultimate guide to creating the perfect lazy day

What is a lazy day? A lazy day is one of those dreamy, perfect days when you do as little as possible, all day! Some people call them 'duvet' days or 'pyjama days' or a 'mini retreat' yet the principle is the same. Lazy days provide the ultimate antidote to a hectic,...

What is stopping you from achieving your dreams?

What is stopping you from achieving your dreams? We all have our dreams, our ultimate goals. But we don't all manage to achieve them. Why is this? Often it can be as simple as giving ourselves permission to try, to give it a go. To see what happens. To experiment, to...

Why am I tired all the time?

Why am I tired all the time? If you find that you're tired all the time you're not alone. Around 20% of adults in the UK complain that they are tired constantly. Around 10% of adults feel that they have chronic fatigue. Physical Reasons for being tired all the time...

How to make a difference to your life in 5 simple steps

How to make a difference to your life on a budget and with minimum effort! Do you find that you keep doing the same things over and over again, getting the same results? What if there were a few simple steps that you could take to make a difference to the way your...
Sarah Cooper Reflexology and Reiki Boroughbridge

If you'd like more information or would like to book an appointment

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Please feel free to give me a call if you'd like more information or have any questions regarding a treatment.

My telephone number is 07720397734.

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