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Sarah Cooper: Reflexology and Reiki

Home Visits in Boroughbridge, Ripon & Knaresborough, N. Yorkshire

If you’d like to get in touch my email is info@sarahcooper.co.uk

My telephone number is 07720397734 and you can either call, Whatsapp or Text me on that.

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Read my latest blog posts

What is stopping you from achieving your dreams?

by Sarah Cooper | 7 June 2021 | Thoughts | 0 Comments

What is stopping you from achieving your dreams? We all have our dreams, our ultimate goals. But we don't all manage to achieve them. Why is this? Often it can be as simple as giving ourselves permission to try, to give it a go. To see what happens. To experiment, to...

Why am I tired all the time?

by Sarah Cooper | 2 June 2021 | Health and Wellbeing | 2 Comments

Why am I tired all the time? If you find that you're tired all the time you're not alone. Around 20% of adults in the UK complain that they are tired constantly. Around 10% of adults feel that they have chronic fatigue. Physical Reasons for being tired all the time...

How to make a difference to your life in 5 simple steps

by Sarah Cooper | 3 May 2021 | Thoughts | 0 Comments

How to make a difference to your life on a budget and with minimum effort! Do you find that you keep doing the same things over and over again, getting the same results? What if there were a few simple steps that you could take to make a difference to the way your...

Basil Essential Oil – Cheerful, Uplifting and great for clearing the mind!

by Sarah Cooper | 2 May 2021 | Aromatherapy | 0 Comments

Introducing Basil Essential Oil. Basil Essential oil (or Ocimum Basilicum to give it its botanical name) is a bright, cheerful oil. It's great for clearing the mind and for relieving headaches Note: Top Plant Family: Labiatae (Lamiaceae) Plant Source: Leaves and...

How to take care of your feet

by Sarah Cooper | 11 March 2021 | Health and Wellbeing | 0 Comments

Feet are amazing things. They carry us wherever we need to go. They've got thousands of tiny nerve endings on the soles of the feet. They're built to support you no matter what you weigh. They deserve your love and attention! Here are some great ways to keep your feet...

What I’ve learned about the menopause

by Sarah Cooper | 28 January 2021 | Mind Body Spirit | 0 Comments

Things I've learned about the menopause Until relatively recently, the menopause was something I'd heard of but didn't know much about. I figured that it had something to do with periods stopping, but I hadn't a clue when this was going to happen or what it involved....

New moon, new beginnings

by Sarah Cooper | 12 January 2021 | Mind Body Spirit | 0 Comments

The new moon is a great time to begin new things, whether this a new job, relationship or a new project! It's the perfect time for manifesting things you desire and is often a time of higher energy levels. So if you've been contemplating starting a new blog, taking...

How to have a perfectly imperfect Christmas this year

by Sarah Cooper | 15 December 2020 | Thoughts | 0 Comments

How to have a no-pressure Christmas this year After the year we've all had the last thing we need on top is extra pressure to have a 'perfect' Christmas. So take the pressure off yourself and create the kind of Christmas that works for you and your family. Be...

7 Great ways to ground yourself

by Sarah Cooper | 14 December 2020 | Mind Body Spirit | 0 Comments

What is Grounding? When we are feeling grounded we have a strong connection between mind, body and soul. We feel connected, focused and strong. It offers us a layer of security. When we are grounded we are less affected by the moods, emotions and unreasonable...

How to create the life you want

by Sarah Cooper | 22 November 2020 | Thoughts | 0 Comments

Before doing anything it would be a good idea to take a few deep breaths, to really connect back with yourself and your own intuition and to think about what you truly want. It's important to listen for that little inner voice who knows what you want and what you...