Thoughts Articles

Living with an underactive thyroid

Are you living with an underactive thyroid? Here’s my story about how I’ve found living with an underactive thyroid to be like

Confession Time – Why I was struggling to get a good night’s sleep

Confession time: I’ve not slept well recently.  Okay okay when I say recently, I mean for the last 13 years. It took...

New year new you? What’s matter with the old you?

I don't know about you, but I find that the minute the clock strikes midnight on the 31st December every year my email...

An invitation to slow down this December

Here's an invitation to slow down, take your foot off the gas and have a gentle December. Have you found that you...
The 5 am Club

The 5 am Club

The 5 am Club. Could you get up earlier to get things done? Several authors have written about the benefits of getting up at some ungodly hour (usually 5 am!) The theory is if you get up early enough you will be able to do all those things you'd like to do before your...

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Riding the Rollercoaster of life

Riding the Rollercoaster of life

Do you feel like you're Riding the Rollercoaster of life?  Like one minute you're doing just fine and enjoying the ride and the next minute you just want to get off? You're not alone. Let me ask you something How are you doing? I mean really, how are you doing?  The...

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Sarah Cooper

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