Thoughts Articles

10 Simple ways to help you feel better about yourself.   1 Accept yourself warts and all. Many of us feel that we have to be perfect, to give perfection and to be 100% happy, sweet and nice all the time. It's simply not true. We all have our faults, our...

What is stopping you from achieving your dreams? We all have our dreams, our ultimate goals. But we don't all manage to achieve them. Why is this? Often it can be as simple as giving ourselves permission to try, to give it a go. To see what happens. To experiment, to...

How to make a difference to your life on a budget and with minimum effort! Do you find that you keep doing the same things over and over again, getting the same results? What if there were a few simple steps that you could take to make a difference to the way your...

How to have a no-pressure Christmas this year After the year we've all had the last thing we need on top is extra pressure to have a 'perfect' Christmas. So take the pressure off yourself and create the kind of Christmas that works for you and your family. Be...