Thoughts Articles

An invitation to slow down this December

Here's an invitation to slow down, take your foot off the gas and have a gentle December. Have you found that you...

6 Quick and Easy Ways to Avoid Burnout this December

Here are some quick and easy ways to avoid burnout this December. In the past, when I’ve thought of December and the...

Time Management: How to make time to do the things you love

Time Management: How to make time to do the things you love. Have you noticed how you can find time to do certain...
An invitation to slow down this December

An invitation to slow down this December

Here's an invitation to slow down, take your foot off the gas and have a gentle December. Have you found that you spend the whole of December chasing around between parties, present buying, nativity plays, carol concerts, catch ups with friends and so on and so forth....

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How to create the life you want

How to create the life you want

Before doing anything it would be a good idea to take a few deep breaths, to really connect back with yourself and your own intuition and to think about what you truly want. It's important to listen for that little inner voice who knows what you want and what you...

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My Mission and Philosophy

My Mission and Philosophy

What's your mission in life? Mine has to be to make the world a brighter place in whatever way I can. Normally that involves making people laugh out loud or fall asleep, depending on the circumstances! I love helping people feel more relaxed. Restoring a sense of...

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The 5 am Club

The 5 am Club

The 5 am Club. Could you get up earlier to get things done? Several authors have written about the benefits of getting up at some ungodly hour (usually 5 am!) The theory is if you get up early enough you will be able to do all those things you'd like to do before your...

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Sarah Cooper

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