Thoughts Articles

Confession Time – Why I was struggling to get a good night’s sleep

Confession time: I’ve not slept well recently.  Okay okay when I say recently, I mean for the last 13 years. It took...

New year new you? What’s matter with the old you?

I don't know about you, but I find that the minute the clock strikes midnight on the 31st December every year my email...

An invitation to slow down this December

Here's an invitation to slow down, take your foot off the gas and have a gentle December. Have you found that you...

6 Quick and Easy Ways to Avoid Burnout this December

Here are some quick and easy ways to avoid burnout this December. In the past, when I’ve thought of December and the...
An invitation to slow down this December

An invitation to slow down this December

Here's an invitation to slow down, take your foot off the gas and have a gentle December. Have you found that you spend the whole of December chasing around between parties, present buying, nativity plays, carol concerts, catch ups with friends and so on and so forth....

read more
How to create the life you want

How to create the life you want

Before doing anything it would be a good idea to take a few deep breaths, to really connect back with yourself and your own intuition and to think about what you truly want. It's important to listen for that little inner voice who knows what you want and what you...

read more
My Mission and Philosophy

My Mission and Philosophy

What's your mission in life? Mine has to be to make the world a brighter place in whatever way I can. Normally that involves making people laugh out loud or fall asleep, depending on the circumstances! I love helping people feel more relaxed. Restoring a sense of...

read more

Sarah Cooper

Thank you for reading my articles. If you can think of a topic that you'd like me to cover, please let me know.

If you like what you read please share with your friends and/or leave me a comment in the comments box at the bottom of the post.

Pin It on Pinterest