Mind Body Spirit Articles

Time to press pause.

Time to press pause? The slight lull between the summer rush and the craziness of the Christmas season can be a good...

New moon, new beginnings

The new moon is a great time to begin new things, whether this a new job, relationship or  a new project! It's the...

7 Great ways to ground yourself

What is Grounding? When we are feeling grounded we have a strong connection between mind, body and soul. We feel...

What is Self Care and why do you need to prioritise it?

What is Self Care? Self Care is defined as 'the deliberate and unselfish act of caring for yourself'. By acknowledging...

Sarah Cooper

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