Mind Body Spirit Articles

10 Great ways to instantly raise your vibration

How to instantly raise your vibration Have you ever felt low in energy, where you feel deeply sluggish but not...

Time to press pause.

Time to press pause? The slight lull between the summer rush and the craziness of the Christmas season can be a good...

New moon, new beginnings

The new moon is a great time to begin new things, whether this a new job, relationship or  a new project! It's the...

7 Great ways to ground yourself

What is Grounding? When we are feeling grounded we have a strong connection between mind, body and soul. We feel...

Sarah Cooper

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