The new moon is a great time to begin new things, whether this a new job, relationship or a new project! It's the perfect time for manifesting things you desire and is often a time of higher energy levels. So if you've been contemplating starting a new blog, taking...
What is Grounding? When we are feeling grounded we have a strong connection between mind, body and soul. We feel connected, focused and strong. It offers us a layer of security. When we are grounded we are less affected by the moods, emotions and unreasonable...
What is Self Care? Self Care is defined as 'the deliberate and unselfish act of caring for yourself'. By acknowledging your own needs and ensuring these needs are met you set yourself up for being the best you can be. If you are nourished, emotionally replenished,...
Here's 10 top ways to make you feel fantastic! They're all simple things that make a huge impact on how you feel without breaking the bank or taking ages. We all deserve to feel good, look great and have a fabulous life. If you find these tips helpful please share...
What is your body trying to tell you? Take a few minutes to sit down in a quiet space and listen to what you body is trying to tell you. It may be that your body needs to take more water, or to rest for a while. Or to take some time out from the hustle and bustle...
Lifestyle Audit. What is is it and how can it help? When I first started training as a complementary therapist we were given consultation forms to fill in with our clients. On these forms there were a number of questions about lifestyle and habits. At first I...
How comfortable are you with being uncomfortable? The reason I ask is because there's been times in my life when I've felt very uncomfortable with the idea of being uncomfortable. My experience of being uncomfortable When I was at school I used to have to catch two...
7 Quick ways to get to sleep If like around 50% of the UK you are struggling to sleep at the moment you will probably welcome these quick tips! 1.Try Massage (either massage yourself or get a partner to massage you) Choose a night time Aromatherapy Massage Blend and...
What is Distant Reiki Healing and how does it work?
Reiki works with intention and flows where it is needed. Distant Reiki Healing is a type of healing sent from a distance.
Here's 10 top ways to make you feel fantastic! They're all simple things that make a huge impact on how you feel...
What is your body trying to tell you? Take a few minutes to sit down in a quiet space and listen to what you body is...
Lifestyle Audit. What is is it and how can it help? When I first started training as a complementary therapist we were...
How comfortable are you with being uncomfortable? The reason I ask is because there's been times in my life when I've...