If, like me, your early experience of being active revolved around those dreaded PE classes where you were the last to be picked for the team and you still associate physical activity with pain, rejection and humiliation you might benefit from some simple ideas to...
In order to find out how to stop feeling stressed we first need to look at what stress is and how it can negatively affect us if we have too much of it! What do we mean by stress? Stress is the feeling we have either when threatened or when experiencing extreme mental...
What is Self Care and why do you need to prioritise it? What is Self Care? Self Care is defined as ‘the deliberate and unselfish act of caring for yourself’. By acknowledging your own needs and ensuring these needs are met you set yourself up for being the...
Chronic Migraine Survival Kit What is Chronic Migraine? Chronic Migraine is where you suffer from more than 15 headaches a month with at least 8 of these being classed as migraines. A migraine is generally a severe, one-sided headache which may be accompanied by...
Migraine – What it is and what you can do about it What is Migraine? Migraine is generally a severe, one-sided headache, which may be accompanied by visual disturbances, neurological symptoms and/or nausea and vomiting. Visual disturbances can include...
10 quick ways to make yourself feel fantastic Here’s 10 top ways to make you feel fantastic! They’re all simple things that make a huge impact on how you feel without breaking the bank or taking ages. We all deserve to feel good, look great and have a...
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