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What I’ve learned about the menopause

Things I've learned about the menopause Until relatively recently, the menopause was something I'd heard of but didn't...

New moon, new beginnings

The new moon is a great time to begin new things, whether this a new job, relationship or  a new project! It's the...

7 Great ways to ground yourself

What is Grounding? When we are feeling grounded we have a strong connection between mind, body and soul. We feel...

What is Self Care and why do you need to prioritise it?

What is Self Care? Self Care is defined as 'the deliberate and unselfish act of caring for yourself'. By acknowledging...

10 quick ways to make yourself feel fantastic

Here's 10 top ways to make you feel fantastic! They're all simple things that make a huge impact on how you feel...

Listen to your body before it starts to scream

 What is your body trying to tell you?  Take a few minutes to sit down in a quiet space and listen to what you body is...

Mind Body Spirit Articles

New moon, new beginnings

New moon, new beginnings

The new moon is a great time to begin new things, whether this a new job, relationship or  a new project! It's the perfect time for manifesting things you desire and is often a time of higher energy levels.  So if you've been contemplating starting a new blog, taking...

read more
7 Great ways to ground yourself

7 Great ways to ground yourself

What is Grounding? When we are feeling grounded we have a strong connection between mind, body and soul. We feel connected, focused and strong. It offers us a layer of security. When we are grounded we are less affected by the moods, emotions and unreasonable...

read more
7 Quick ways to get to sleep

7 Quick ways to get to sleep

7 Quick ways to get to sleep If like around 50% of the UK you are struggling to sleep at the moment you will probably welcome these quick tips!  1.Try Massage (either massage yourself or get a partner to massage you)  Choose a night time Aromatherapy Massage Blend and...

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What I’ve learned about the menopause

Things I've learned about the menopause Until relatively recently, the menopause was something I'd heard of but didn't know much about. I figured that it had something to do with periods stopping, but I hadn't a clue when this was going to happen or what it involved....

New moon, new beginnings

The new moon is a great time to begin new things, whether this a new job, relationship or  a new project! It's the perfect time for manifesting things you desire and is often a time of higher energy levels.  So if you've been contemplating starting a new blog, taking...

7 Great ways to ground yourself

What is Grounding? When we are feeling grounded we have a strong connection between mind, body and soul. We feel connected, focused and strong. It offers us a layer of security. When we are grounded we are less affected by the moods, emotions and unreasonable...

What is Self Care and why do you need to prioritise it?

What is Self Care? Self Care is defined as 'the deliberate and unselfish act of caring for yourself'. By acknowledging your own needs and ensuring these needs are met you set yourself up for being the best you can be. If you are nourished, emotionally replenished,...

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