Mind Body Spirit Articles

Time to press pause.

Time to press pause? The slight lull between the summer rush and the craziness of the Christmas season can be a good...

New moon, new beginnings

The new moon is a great time to begin new things, whether this a new job, relationship or  a new project! It's the...

7 Great ways to ground yourself

What is Grounding? When we are feeling grounded we have a strong connection between mind, body and soul. We feel...

What is Self Care and why do you need to prioritise it?

What is Self Care? Self Care is defined as 'the deliberate and unselfish act of caring for yourself'. By acknowledging...
New moon, new beginnings

New moon, new beginnings

The new moon is a great time to begin new things, whether this a new job, relationship or  a new project! It's the perfect time for manifesting things you desire and is often a time of higher energy levels.  So if you've been contemplating starting a new blog, taking...

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7 Great ways to ground yourself

7 Great ways to ground yourself

What is Grounding? When we are feeling grounded we have a strong connection between mind, body and soul. We feel connected, focused and strong. It offers us a layer of security. When we are grounded we are less affected by the moods, emotions and unreasonable...

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7 Quick ways to get to sleep

7 Quick ways to get to sleep

7 Quick ways to get to sleep If like around 50% of the UK you are struggling to sleep at the moment you will probably welcome these quick tips!  1.Try Massage (either massage yourself or get a partner to massage you)  Choose a night time Aromatherapy Massage Blend and...

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Sarah Cooper

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