Chronic Fatigue Syndrome: What it is and what can help

What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome is the name given to a collection of symptoms that leave...

5 Great ways to boost your energy levels naturally

1. Have a good morning routine. Your morning routine sets the mood for the rest of the day. Open your curtains (and a...

My ultimate guide to creating the perfect lazy day

What is a lazy day? A lazy day is one of those dreamy, perfect days when you do as little as possible, all day! Some...

Why am I tired all the time?

Why am I tired all the time? If you find that you're tired all the time you're not alone. Around 20% of adults in the...

How to take care of your feet

Feet are amazing things. They carry us wherever we need to go. They've got thousands of tiny nerve endings on the...

Simple ways to create a more active lifestyle

 If, like me, your early experience of being active revolved around those dreaded PE classes where you were the last...

Health & Wellbeing Articles

Symptoms of Anxiety

Symptoms of Anxiety

Symptoms of anxiety can include:

Feeling nervous, tense or restless
Feeling panicky
Butterflies in your tummy
Sensing impending doom
Breathing too quickly (hyperventilation)
Profuse Sweating
Insomnia (trouble sleeping)
Upset Stomach/ Irritable Bowel
Feeling the need to avoid certain situations/ people/ places
Tiredness/Fatigue
Trembling
Irritability
Increased heart rate
Inability to focus/ Poor Concentration

read more
How to get a good night’s sleep

How to get a good night’s sleep

How to get a good nights sleep
Do you find that you spend night after night tossing and turning, with sleep completely evading you? You’re not alone! 48% of adults in the UK report that they don’t regularly get a good night’s sleep.

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Are you feeling stressed?

Are you feeling stressed?

Are you stressed? Stress is thought to affect around 70-80% of Adults in the UK alone. Stress manifests itself in many ways, often presenting with a range of physical, emotional and psychological symptoms

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Chronic Fatigue Syndrome: What it is and what can help

What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome is the name given to a collection of symptoms that leave you feeling permanently exhausted. No matter how well you sleep or how much you rest, you still feel exhausted all the time. Chronic Fatigue Syndrome is...

5 Great ways to boost your energy levels naturally

1. Have a good morning routine. Your morning routine sets the mood for the rest of the day. Open your curtains (and a window if you can) to let the sunlight shine in. Whilst the kettle boils for your morning brew, sip a glass of water. This helps stave off...

My ultimate guide to creating the perfect lazy day

What is a lazy day? A lazy day is one of those dreamy, perfect days when you do as little as possible, all day! Some people call them 'duvet' days or 'pyjama days' or a 'mini retreat' yet the principle is the same. Lazy days provide the ultimate antidote to a hectic,...

Why am I tired all the time?

Why am I tired all the time? If you find that you're tired all the time you're not alone. Around 20% of adults in the UK complain that they are tired constantly. Around 10% of adults feel that they have chronic fatigue. Physical Reasons for being tired all the time...
Symptoms of Anxiety

Symptoms of Anxiety

Symptoms of anxiety can include:

Feeling nervous, tense or restless
Feeling panicky
Butterflies in your tummy
Sensing impending doom
Breathing too quickly (hyperventilation)
Profuse Sweating
Insomnia (trouble sleeping)
Upset Stomach/ Irritable Bowel
Feeling the need to avoid certain situations/ people/ places
Tiredness/Fatigue
Trembling
Irritability
Increased heart rate
Inability to focus/ Poor Concentration

read more

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