Health & Wellbeing Articles

Let’s talk about stress!

Let’s talk about stress. It’s widely thought that having some stress is a good thing, what happens when we have too much stress? When we are constantly stressed and overwhelmed What then?

What is plantar fasciitis and what can help it?

 What is plantar fasciitis? Plantar Fasciitis is where the thick band of tissue running along the underside of the...

Relaxation: What is it and why is it so important?

Relaxation: What is it and why is it so important?  Relaxation is  a state of deep rest, where the body and mind are...

Chronic Fatigue Syndrome: What it is and what can help

What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome is the name given to a collection of symptoms that leave...
Symptoms of Anxiety

Symptoms of Anxiety

Symptoms of anxiety can include:
Feeling nervous, tense or restless
Feeling panicky
Butterflies in your tummy
Sensing impending doom
Breathing too quickly (hyperventilation)
Profuse Sweating
Insomnia (trouble sleeping)
Upset Stomach/ Irritable Bowel
Feeling the need to avoid certain situations/ people/ places
Increased heart rate
Inability to focus/ Poor Concentration

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What is the Menopause?

What is the Menopause?

What is Menopause? There is a lot of talk about the menopause but what actually is it? The menopause is where the ovaries cease to release and egg every month and then periods stop permanently. Once a woman has not had a period for 12 consecutive months without any...

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Sarah Cooper

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