Health & Wellbeing Articles

Let’s talk about stress!

Let’s talk about stress. It’s widely thought that having some stress is a good thing, what happens when we have too much stress? When we are constantly stressed and overwhelmed What then?

What is plantar fasciitis and what can help it?

 What is plantar fasciitis? Plantar Fasciitis is where the thick band of tissue running along the underside of the...

Relaxation: What is it and why is it so important?

Relaxation: What is it and why is it so important?  Relaxation is  a state of deep rest, where the body and mind are...

Chronic Fatigue Syndrome: What it is and what can help

What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome is the name given to a collection of symptoms that leave...
Why am I tired all the time?

Why am I tired all the time?

Why am I tired all the time? If you find that you're tired all the time you're not alone. Around 20% of adults in the UK complain that they are tired constantly. Around 10% of adults feel that they have chronic fatigue. Physical Reasons for being tired all the time...

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How to take care of your feet

How to take care of your feet

Feet are amazing things. They carry us wherever we need to go. They've got thousands of tiny nerve endings on the soles of the feet. They're built to support you no matter what you weigh. They deserve your love and attention! Here are some great ways to keep your feet...

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Chronic Migraine Survival Kit

Chronic Migraine Survival Kit

What is Chronic Migraine? Chronic Migraine is where you suffer from more than 15 headaches a month with at least 8 of these being classed as migraines. A migraine is generally a severe, one-sided headache which may be accompanied by visual and neurological symptoms...

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What is Diabetes?

What is Diabetes?

What is Diabetes? Diabetes is a chronic condition affecting 20% of the population of the UK. In a person not living with diabetes the pancreas creates and releases insulin automatically as required. This helps the body to turn glucose into energy and to regulate the...

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Sarah Cooper

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