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How to take care of your feet

Feet are amazing things. They carry us wherever we need to go. They've got thousands of tiny nerve endings on the...

Simple ways to create a more active lifestyle

 If, like me, your early experience of being active revolved around those dreaded PE classes where you were the last...

Chronic Migraine Survival Kit

What is Chronic Migraine? Chronic Migraine is where you suffer from more than 15 headaches a month with at least 8 of...

Migraine – What it is and what you can do about it

What is Migraine? Migraine is generally a severe, one-sided headache, which may be accompanied by visual disturbances,...

What is Diabetes?

What is Diabetes? Diabetes is a chronic condition affecting 20% of the population of the UK. In a person not living...

Look after your legs

Look after your legs Taking care of our legs is vital. There are lots of ways that we can help our legs stay in...

Health and Wellbeing Articles

Chronic Migraine Survival Kit

Chronic Migraine Survival Kit

What is Chronic Migraine? Chronic Migraine is where you suffer from more than 15 headaches a month with at least 8 of these being classed as migraines. A migraine is generally a severe, one-sided headache which may be accompanied by visual and neurological symptoms...

read more
What is Diabetes?

What is Diabetes?

What is Diabetes? Diabetes is a chronic condition affecting 20% of the population of the UK. In a person not living with diabetes the pancreas creates and releases insulin automatically as required. This helps the body to turn glucose into energy and to regulate the...

read more
Symptoms of Anxiety

Symptoms of Anxiety

Symptoms of anxiety can include:

Feeling nervous, tense or restless
Feeling panicky
Butterflies in your tummy
Sensing impending doom
Breathing too quickly (hyperventilation)
Profuse Sweating
Insomnia (trouble sleeping)
Upset Stomach/ Irritable Bowel
Feeling the need to avoid certain situations/ people/ places
Tiredness/Fatigue
Trembling
Irritability
Increased heart rate
Inability to focus/ Poor Concentration

read more

How to take care of your feet

Feet are amazing things. They carry us wherever we need to go. They've got thousands of tiny nerve endings on the soles of the feet. They're built to support you no matter what you weigh. They deserve your love and attention! Here are some great ways to keep your feet...

Simple ways to create a more active lifestyle

 If, like me, your early experience of being active revolved around those dreaded PE classes where you were the last to be picked for the team and you still associate physical activity with pain, rejection and humiliation you might benefit from some simple ideas to...

Chronic Migraine Survival Kit

What is Chronic Migraine? Chronic Migraine is where you suffer from more than 15 headaches a month with at least 8 of these being classed as migraines. A migraine is generally a severe, one-sided headache which may be accompanied by visual and neurological symptoms...

Migraine – What it is and what you can do about it

What is Migraine? Migraine is generally a severe, one-sided headache, which may be accompanied by visual disturbances, neurological symptoms and/or nausea and vomiting. Visual disturbances can include flashing lights, zig-zagging, double vision, blind spots and...
Symptoms of Anxiety

Symptoms of Anxiety

Symptoms of anxiety can include:

Feeling nervous, tense or restless
Feeling panicky
Butterflies in your tummy
Sensing impending doom
Breathing too quickly (hyperventilation)
Profuse Sweating
Insomnia (trouble sleeping)
Upset Stomach/ Irritable Bowel
Feeling the need to avoid certain situations/ people/ places
Tiredness/Fatigue
Trembling
Irritability
Increased heart rate
Inability to focus/ Poor Concentration

read more

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