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7 Popular Reflexology Myths Busted

7 Popular Reflexology Myths Busted

Reflexology Myth 1. Reflexology hurts Myth! Reflexology should not hurt. Generally speaking the pressure should be at an acceptable level so it feels firm enough without being sore. You may experience a sore spot if an area is out of balance but this should be just...

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10 ways to make yourself feel fantastic

10 ways to make yourself feel fantastic

1. Take a Shower Having a long hot shower can be very therapeutic. Wash your hair and condition it thoroughly. Give yourself a thorough pamper whilst in the shower. Use a good quality soap or shower gel and imagine the water washing away any worries and negativity as...

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Listen to your body before it starts to scream

Listen to your body before it starts to scream

 What is your body trying to tell you?   Take a few minutes to sit down in a quiet space and listen to what you body is trying to tell you.  It may be that your body needs to take more water, or to rest for a while. Or to take some time out from the hustle and...

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How to cope with the frustrations of being a beginner

How to cope with the frustrations of being a beginner

Being a beginner There have been a few times recently when I've ended up feeling very frustrated whilst attempting to learn something new. Especially when whatever I'm learning isn't immediately obvious. In the past, I've felt proud of myself for being able to figure...

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Lifestyle Audit. What is it and how can it help?

Lifestyle Audit. What is it and how can it help?

Lifestyle Audit. What is is it and how can it help? When I first started training as a complementary therapist we were given consultation forms to fill in with our clients. On these forms there were a number of questions about lifestyle and habits.  At first I...

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How comfortable are you with being uncomfortable?

How comfortable are you with being uncomfortable?

How comfortable are you with being uncomfortable? The reason I ask is because there's been times in my life when I've felt very uncomfortable with the idea of being uncomfortable. My experience of being uncomfortable When I was at school I used to have to catch two...

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