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How to stop feeling stressed and start enjoying life again

In order to find out how to stop feeling stressed we first need to look at what stress is and how it can negatively affect us if we have too much of it! What do we mean by stress? Stress is the feeling we have either when threatened or when experiencing extreme mental...

What is Self Care and why do you need to prioritise it?

What is Self Care? Self Care is defined as 'the deliberate and unselfish act of caring for yourself'. By acknowledging your own needs and ensuring these needs are met you set yourself up for being the best you can be. If you are nourished, emotionally replenished,...

10 things Reflexologists would love you to know

1. We don't care about leg hair! It's true! We genuinely don't care if you've shaved your legs or not. In fact having some leg hair can be helpful as there is this wonderful relaxing c-tactile reflexology move which is very calming and you need leg hair for that! If...

What is Reflexology?

What is reflexology? Reflexology is a gentle yet powerful complementary therapy which uses systematic pressure on specific points of the feet, face, hands or ears to bring the body back into balance. This is combined with a range of massage techniques to warm up the...

My Mission and Philosophy

What's your mission in life? Mine has to be to make the world a brighter place in whatever way I can. Normally that involves making people laugh out loud or fall asleep, depending on the circumstances! I love helping people feel more relaxed. Restoring a sense of...

Chronic Migraine Survival Kit

What is Chronic Migraine? Chronic Migraine is where you suffer from more than 15 headaches a month with at least 8 of these being classed as migraines. A migraine is generally a severe, one-sided headache which may be accompanied by visual and neurological symptoms...

Migraine – What it is and what you can do about it

What is Migraine?    Migraine is generally a severe, one-sided headache, which may be accompanied by visual disturbances, neurological symptoms and/or nausea and vomiting. Visual disturbances can include flashing lights, zig-zagging, double vision, blind spots...

7 Popular Reflexology Myths Busted

Reflexology Myth 1. "Reflexology hurts" Myth! Reflexology should not hurt. Generally speaking the pressure should be at an acceptable level so it feels firm enough without being sore. You may experience a sore spot if an area is out of balance but this should be just...

10 quick ways to make yourself feel fantastic

Here's 10 top ways to make you feel fantastic! They're all simple things that make a huge impact on how you feel without breaking the bank or taking ages.  We all deserve to feel good, look great and have a fabulous life. If you find these tips helpful please share...

Listen to your body before it starts to scream

 What is your body trying to tell you?   Take a few minutes to sit down in a quiet space and listen to what you body is trying to tell you.  It may be that your body needs to take more water, or to rest for a while. Or to take some time out from the hustle and...
10 things Reflexologists would love you to know

10 things Reflexologists would love you to know

1. We don't care about leg hair! It's true! We genuinely don't care if you've shaved your legs or not. In fact having some leg hair can be helpful as there is this wonderful relaxing c-tactile reflexology move which is very calming and you need leg hair for that! If...

read more
What is Reflexology?

What is Reflexology?

What is reflexology? Reflexology is a gentle yet powerful complementary therapy which uses systematic pressure on specific points of the feet, face, hands or ears to bring the body back into balance. This is combined with a range of massage techniques to warm up the...

read more
My Mission and Philosophy

My Mission and Philosophy

What's your mission in life? Mine has to be to make the world a brighter place in whatever way I can. Normally that involves making people laugh out loud or fall asleep, depending on the circumstances! I love helping people feel more relaxed. Restoring a sense of...

read more
Chronic Migraine Survival Kit

Chronic Migraine Survival Kit

What is Chronic Migraine? Chronic Migraine is where you suffer from more than 15 headaches a month with at least 8 of these being classed as migraines. A migraine is generally a severe, one-sided headache which may be accompanied by visual and neurological symptoms...

read more
Migraine – What it is and what you can do about it

Migraine – What it is and what you can do about it

What is Migraine?    Migraine is generally a severe, one-sided headache, which may be accompanied by visual disturbances, neurological symptoms and/or nausea and vomiting. Visual disturbances can include flashing lights, zig-zagging, double vision, blind spots...

read more
7 Popular Reflexology Myths Busted

7 Popular Reflexology Myths Busted

Reflexology Myth 1. "Reflexology hurts" Myth! Reflexology should not hurt. Generally speaking the pressure should be at an acceptable level so it feels firm enough without being sore. You may experience a sore spot if an area is out of balance but this should be just...

read more

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