Reflexology, Maternity Reflexology, Facial Reflexology and Reiki

Home Visits in Boroughbridge Ripon, Knaresborough and surrounding villages

Also at Balance Wellness Centre, Knaresborough on Wednesdays and Thursdays

Hello! I’m Sarah Cooper and I offer Reflexology, Reiki, Facial Reflexology and Maternity Reflexology in the comfort of your own home.

I cover Ripon, Boroughbridge and Knaresborough and all surrounding villages, up to a 10 miles radius of Boroughbridge.

I also have some appointments available on Wednesdays and Thursdays at Balance Wellbeing Centre, Knaresborough

Why have a treatment with me?

For me, relaxation underpins everything.

If you’re not relaxed you hold your shoulders tight, ending up with pain and tension in your neck, shoulders, back and jaw.

You find that the more tense and stressed you are, the more likely you are to suffer with irritable bowel syndrome, headaches, migraines, problems sleeping, low mood and anxiety. Stress even affects blood sugar levels.

If we can relax for a while some of these things start to melt away.

All the treatments that I offer are good for helping reduce stress and anxiety, relieving tension and lifting low mood.

They also work alongside other treatments and medication that you have been prescribed.

How I work

I work holistically, which means I work with you as a whole person. When you have your first appointment I will ask you some questions about your health and lifestyle.

This helps me build up a picture of what is going on for you, and how I might be best able to help you.

I never judge and you’re completely safe to be honest with me about what is going on in your life.

We will work together to help you feel better. I will support you all the way.

If you’re not sure which treatment to book please feel free to send me an email or to give me a ring on 07720397734 to discuss what is currently happening for you and I will do my best to help you.

Please note that sometimes my replies get lost in people’s junk mail folder so if you don’t hear from me within about 24 hours please check there.

Treatments also available at the Balance Wellness Centre in Knaresborough

I also offer treatments at the Balance Wellness Centre, (formerly known as Yorkshire Yoga) Knaresborough on Wednesdays and Thursdays for those of you who prefer a salon/clinic-based appointment.

There is (usually) free parking outside and whilst the treatment room is upstairs, there is a lift. 


Reflexology aims to bring the body back into balance by using a systematic (gentle but firm) pressure on specific points on the feet to remove energy blockages.

This is combined with a foot and lower leg massage and is usually deeply relaxing.

It has an all-over body effect without you having to remove anything but your shoes and socks!

Reflexology may help to

  • Improve sleep patterns
  • Reduce stress,
  • Improve your overall sense of wellbeing,
  • Release tension,
  • Calm anxiety
  • Lift low mood

Single Session £40

3 treatments £110 (saving £10)

6 treatments for £220 (saving £20)

Facial Reflexology

Facial Reflexology uses the same principles as traditional foot reflexology.

Balancing and soothing away stress and tension by working on set points on the face.

It may be helpful for reducing stress, calming anxiety, reducing the appearance of wrinkles and fine lines, as well as improving your sense of wellbeing.

The treatment itself should take around 40-50 minutes but extra time should be allowed for the consultation and aftercare advice.

Single Session £50

3 treatments £140 (saving £10)

6 treatments for £280 (saving £20)

Top to Toe Reflexology Treatment

A blissful combination of facial reflexology to relax and restore you followed by a short reflexology treatment to rebalance you.

Combining the best of two fabulous treatments into one 60 minute session

Single Session £40

3 treatments £110 (saving £10)

6 treatments for £220 (saving £20)

Maternity Reflexology

Maternity Reflexology is suitable throughout pregnancy (although you may prefer to wait until 13 weeks+)

Having reflexology in pregnancy can help relax you and offer you some time out for yourself.

It may help with symptoms of pregnancy including calming morning sickness, reducing anxiety, helping relieve tension held in your back and shoulders, helping reduce heartburn etc as well as the benefits of regular reflexology.

It can be helpful to have reflexology every 3-4 weeks throughout your pregnancy.

From week 37 it is useful to have reflexology once or twice a week

Single Session £40

3 treatments £110 (saving £10)

6 treatments for £220 (saving £20)


(pronounced ‘ray-key’)

Reiki helps clear energetic blockages physically, mentally and emotionally.

Energy blockages can lead to pain and tension. Having regular Reiki Sessions can help to stop the energy blockages from forming and can help life to flow more freely.

Reiki harnesses the power of Source energy which is channeled through the therapist into the client.

It feels very much like the warm fuzzy feeling you get when you put your own hand on your knee when you’ve hurt yourself.

Reiki may be done ‘hands-on’ or ‘hands-off’ and is suitable for the shyest of clients as you don’t need to remove any clothing other than your footwear!

Single Session £40

3 treatments £110 (saving £10)

6 treatments for £220 (saving £20)

image shows a back being massaged with a white towel over the lower back on a blue background

Aromatherapy Massage

Aromatherapy Massage is slower, lighter and more luxurious than Swedish massage. If you are looking for a jolly good pommelling this is NOT for you!

The massage is made even more powerful by the use of hand-blended or pre-blended essential oils and carefully selected carrier oils.

I normally use a nut-based carrier oil containing sweet almond oil, wheat-germ oil and sunflower oil. If you are allergic to anything please let me know before your appointment

If you would like a full-body aromatherapy massage including face and scalp massage please select the 90 minute session.

If you would like to have just your back, neck, shoulders, arms and legs massaged the 60 minute session will be long enough 🙂 

60 minute session £45     90 minute session £65

3 x 60 minute sessions £125   3 x 90 minute sessions £185

6 x 60 minute sessions £250  6 x 90 minute sessions £370


Why do people book treatments with me?

Some clients are feeling stressed, anxious or depressed and want some help feeling calmer and more content.

Some are living with a condition such as cancer, chronic fatigue syndrome, constipation, headaches and migraines, insomnia, fibromyalgia or Parkinsons and need a restful time, a little tlc and some support.

Or they have tension in their backs, necks and shoulders or aching feet. 

Other clients are trying to conceive and want a balancing treatment to help them relax.

Others are as I put it ‘very pregnant’ and feeling fed up and need a relaxing treatment to help them feel calmer and ready for the birth

Some people just want ‘the world to stop for an hour so they can get off’ (I know that feeling!) and come for a little nurturing and pampering time away from their busy lives.

About Sarah Cooper

I’m fully qualified, insured and a Full Member of the Association of Reflexologists. I also hold an Emergency First Aid at Work certificate (although I’m hoping I never need to use it!)

I have trained with several of the UK’s top Reflexologists and have done training in Maternity Reflexology, Reflexology for Pregnancy and Birth and Advanced Facial Reflexology.

My treatments aim to be luxurious and adapted to suit what you need on the day.

I use hot towels to refresh the feet during reflexology treatments and a good quality Neal’s Yard body lotion.

My aim is for you to feel de-stressed and thoroughly relaxed by the end of your treatment.

When I’m not doing Reflexology I love cooking, writing and photography. I’m also a big fan of naps, coffee and crime novels.

Let’s Be Sociable!

I’d love to connect with you on social media.


Just had a Facial Reflexology session with the lovely Sarah Cooper
 Wow, it was just amazing. Absolutely loved it, the pressure Sarah applied was spot on, I felt warm, nurtured, nourished and just totally relaxed. Did I book in again? Oh yes I certainly did!!!

Wow! A fantastic reflexology experience with Sarah, perfect pressure and technique, felt so relaxed and refreshed after this treatment. I wanted it to go on forever and will definitely be booking a regular treatment. If you haven’t tried reflexology I absolutely recommend you book Sarah – you don’t know what you’re missing otherwise! 💜👣👌😍


Friendly, approachable, reliable and honest, Sarah is everything you want in your therapist and more. And the benefits of having Sarah come to your house to do the treatment include being able to sit and relax after without the need to rush off and do battle with people/traffic.


Would you like more information?

Please email me and I’ll do my best to help!

Ready to Book?

Please use the online booking system below

Reflexology Gift Voucher Boroughbridge Ripon Knaresborough

Buy a Gift Voucher

Give the gift of some time out

Give your loved ones the gift of some time to themselves with a gift voucher towards my treatments.

Many people are stressed at this time of year and need a one-hour holiday on my couch!

Having a Reflexology, or Reiki treatment can be just what your loved one needs to take them away from the stress and strain of everyday life. They don’t have to do a thing apart from relax.

Visit My Neal's Yard Shop

I am also a Neal’s Yard Independent Consultant

Neal’s Yard has a gorgeous range of luxurious skincare, bath and body products to suit every budget.

I will be popping in an order on a Sunday night so if you live locally to Boroughbridge, Ripon or Knaresborough and surrounding areas would like to add anything to my order please let me know and I’ll happily deliver it to you for free when it arrives.

Shop Direct to your Door via my Online Shop

If you live further away or would prefer to have it come direct to your door you can shop online.

I will receive a small percentage commission if you buy via my Neal’s Yard Website. 

Read my Blog Posts

An invitation to slow down this December

Here's an invitation to slow down, take your foot off the gas and have a gentle December. Have you found that you spend the whole of December chasing around between...

6 Quick and Easy Ways to Avoid Burnout this December

Here are some quick and easy ways to avoid burnout this December. In the past, when I’ve thought of December and the run-up to Christmas, it’s always left me feeling...

Time to press pause.

Time to press pause? The slight lull between the summer rush and the craziness of the Christmas season can be a good time to press pause for a little while. To rest,...

Time Management: How to make time to do the things you love

Time Management: How to make time to do the things you love. Have you noticed how you can find time to do certain things (like binge-watch yet another box set on...

Marjoram Essential Oil

Marjoram Essential Oil (Origanum Marjorana) is a great all-round essential oil. It has a subtle, herby aroma and a wide array of therapeutic properties, making it a...

Read More Articles

Time to press pause.

Time to press pause.

Time to press pause? The slight lull between the summer rush and the craziness of the Christmas season can be a good time to press pause for a little while. To rest, take stock,...

Marjoram Essential Oil

Marjoram Essential Oil

Marjoram Essential Oil (Origanum Marjorana) is a great all-round essential oil. It has a subtle, herby aroma and a wide array of therapeutic properties, making it a great oil to...

Pin It on Pinterest